★ We interrupt your cartoons ★ As seen Saturday mornings ★ 25 boxes reviewed ★ Now fortified with opinions ★ Offer ends Saturday ★ ★ We interrupt your cartoons ★ As seen Saturday mornings ★ 25 boxes reviewed ★ Now fortified with opinions ★ Offer ends Saturday ★
Saturday Boring Cereal
One man · One aisle · One box at a time
← BACK TO THE AISLE
IKEA Hjälteroll
8.0/10
TASTE · RANKED NOV 17, 2025

Image: IKEA (ikea.com)

The Verdict
Overall S 7.8 / 10
Taste 8.0/10
Protein 7g
Sugar 3g added
Fiber 8g

Overall = half Taste, half Nutrition (protein, sugar & fiber). Derived from the numbers on this page — see store policy §6.

Nutrition Facts

Serving Size 54g
AMOUNT PER SERVING
Calories 235
Total Fat 10g
Saturated Fat 4g
Trans Fat not listed
Polyunsaturated Fat not listed
Monounsaturated Fat not listed
Sodium 162mg
Total Carbohydrate not listed
Dietary Fiber 8g
Total Sugars 4g
Incl. Added Sugars 3g
Protein 7g
Protein %DV not listed
“not listed” means the label doesn’t state it — we don’t invent numbers. FDA only requires protein %DV when a protein claim is made.
MANAGER'S TASTING NOTE

No note on file for this one — just the rating and the numbers, which is the whole point.