MANAGER'S TASTING NOTE
“Has a medium grainy taste to it, like slightly thicker darker wheat flakes. Slightly crunchy, but not really crispy. Mild organicy after taste. Would buy again for variety of wheat flake cereals”
7.0/10
TASTE · RANKED FEB 11, 2025
Image: General Mills (Cascadian Farm), via Amazon listing
The Verdict
Overall C 5.8 / 10
Overall = half Taste, half Nutrition (protein, sugar & fiber). Derived from the numbers on this page — see store policy §6.
Nutrition Facts
Serving Size 56g
AMOUNT PER SERVING
Calories 230
Total Fat not listed
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat not listed
Monounsaturated Fat not listed
Sodium 200mg
Total Carbohydrate not listed
Dietary Fiber 5g
Total Sugars 9g
Incl. Added Sugars 9g
Protein 5g
Protein %DV not listed
“not listed” means the label doesn’t state it — we don’t invent numbers. FDA only requires
protein %DV when a protein claim is made.